In the modern world, we spend more and more time in front of screens: computers, tablets, smartphones, and smart TVs. Although research on the effects of screen radiation (also known as HEV light or blue light) is still developing, more and more studies suggest potential consequences for our health. In addition to sleep problems and eye fatigue, blue light is also associated with premature skin aging, similar to excessive sun exposure.
Did you know that four eight-hour workdays in front of a screen (32 hours total) are equivalent to approximately 20 minutes of midday sun? This means our skin is constantly exposed to factors that can weaken it and accelerate aging.
But what can we do about it? Getting rid of all our screens isn't an option for most of us…
Fortunately, there are ways to minimize the harmful effects of screen radiation and keep your skin healthy and radiant.
Protect your skin: tips against screen radiation
Reduce screen time and take breaks
✔︎ Avoid using screens at least 30 minutes before bedtime to avoid disrupting your biological rhythm.
✔︎ Take frequent breaks following the 20-20-20 rule: every 20 minutes, look at an object 20 meters away for 20 seconds.
✔︎ Keep the screen at a safe distance and avoid constantly looking down at your phone.
Protect your skin with antioxidants and UV filters
✔︎ HEV light can cause dark spots and accelerate collagen breakdown, resulting in sagging and wrinkles.
✔︎ Use skin care products with antioxidants like vitamin C , vitamin E , and niacinamide to neutralize free radicals.
✔︎ Apply a day cream with UV filter for extra protection.
Tech Neck: The Hidden Danger for Your Neck
Constantly looking down at phones and tablets puts pressure on the skin of your neck and jawline. This phenomenon, known as "Tech Neck," can lead to sagging and premature wrinkles.
How to prevent it?
✔︎ Hold your phone at eye level to avoid unnecessary strain on your skin.
✔︎ Strengthen your skin with specific creams and serums for your neck and décolleté .
✔︎ Perform gentle stretches and massages to maintain skin elasticity.
Expression lines and dry eyes: a silent enemy
When we use screens for long periods, we tend to squint without realizing it, which can cause lines around the eyes. We also blink less when looking at a screen, which causes dry eyes. This can result in:
✔︎ Dry and irritated eyes
✔︎ Headache and fatigue
✔︎ Frequent rubbing of your eyes, which can affect the skin
What can you do?
- Moisturize the skin around your eyes with a nourishing eye cream .
- Our eye contour products are also suitable for the neck and décolleté.
- Use artificial tears if necessary to prevent dry eyes.
- Make sure you have good lighting while working and adjust your screen brightness.
Additional tips for healthy skin and eyes
✔︎ Clean your screens regularly to prevent the buildup of dirt and bacteria.
✔︎ Drink enough water to keep your skin and eyes hydrated.
✔︎ Perform stretching exercises to reduce tension in your neck and shoulders.
✔︎ Get enough sleep to allow your skin to recover.
Protect your skin against digital aging!
Screens are an essential part of our lives, but with proper care and a healthy lifestyle, you can protect your skin from their negative effects. With antioxidants, moisturizers, and mindful habits, your skin will stay healthy and radiant no matter how much time you spend in front of a screen.
