Vitamins are important for our growth, recovery, and, therefore, health. Vitamins are not only found in foods but are also incorporated into various skin care products.
There are a total of 13 vitamins that can be divided into two groups:
- Fat-soluble vitamins: A, D, E and K.
Fat-soluble vitamins are usually found in fatty foods such as fish, meat, eggs, nuts, and avocados. The body can store fat-soluble vitamins in adipose tissue and the liver.
- Water-soluble vitamins: C and the B vitamins (B1, B2, B3, B5, B6, B8, B11 and B12).
Water-soluble vitamins are found in the moisture of foods, such as fruit and vegetable juices. They can also move freely in the body's tissue fluids. These vitamins (with the exception of vitamin B12) are not stored in the body, but are eliminated through urine.
Here we want to highlight for you water-soluble vitamin C.
Vitamin C and nutrition
Vitamin C is also known as ascorbic acid. Our body doesn't produce it on its own, so we get it primarily through our diet. Vitamin C is found in vegetables, fruits, and potatoes. Citrus fruits (oranges, lemons), kiwis, strawberries, berries, cabbage, peppers, tomatoes, broccoli, sweet potatoes, and regular potatoes are particularly rich in vitamin C.
Vitamin C and the skin
Vitamin C is essential not only for health, but also for radiant, healthy skin. It's one of the most researched cosmetic ingredients that can actually improve skin. It's a beneficial antioxidant that stimulates collagen production, fights free radicals, brightens the complexion, and reduces signs of skin aging.
Less pigmentation and a brighter complexion
Vitamin C's influence on melanin synthesis can help prevent and reduce age spots. Products containing vitamin C provide a brighter complexion and a more even skin tone;
Firmer and more flexible skin
Because vitamin C stimulates collagen production, the skin becomes firmer and smoother. As a result, wrinkles and fine lines become less visible.
Natural sun protection
The antioxidant properties of vitamin C neutralize free radicals, reducing oxidative stress (=cell breakdown) and inflammation.
A stronger skin barrier
By protecting the skin from harmful external influences, vitamin C helps prevent damage to the skin barrier. It also improves the skin's ability to retain moisture, leaving it more hydrated and feeling softer and more supple.
Faster skin repair
Since vitamin C has antioxidant properties, it stimulates the skin's natural regeneration process, allowing damaged skin cells to repair more quickly. It also helps scars heal more quickly.
In short: a diet rich in vitamin C is the first step to healthy, radiant skin. Combine this with vitamin C-rich skincare products and you have a powerful combination.
