The sun is the source of all life. Sunlight has powerful healing properties. People with certain skin conditions benefit greatly from sunlight. When you feel the sun's warmth on your skin, your body immediately begins producing vitamin D. There's no pill that can beat that! However, too much sun can also cause damage. How can you protect yourself?
Enjoy the sun to the fullest
The magic word for sunbathing sensibly is: make sure you don't burn! Be cautious and let your skin get used to the sun gradually. If you plan to expose your skin to the sun for an extended period (several hours at a time), it's best to apply sunscreen. and wear clothes and headdresses that cover you.
Limit the use of sunglasses
Wear sunglasses only when the sun really bothers you. This is because sunglasses block important parts of the light spectrum that the body needs for essential biological functions.
The body produces melanin in sunlight, which helps protect itself from harmful UV rays. The brighter the sun, the more melanin the body produces. The more melanin, the darker the skin.
To produce melanin, sunlight must reach the eyes. Therefore, the pineal gland recognizes the need for its production. When you wear sunglasses excessively, sunlight doesn't reach the eyes, which reduces melanin production. So to speak, the brain loses the signal to activate its natural protective mechanism. Shame, right?
Skin and hair care in summer
Give your skin and hair the attention they need even in summer. What's important?
1. Exfolia
Regular exfoliation with a tailored product (see our tips for each product) is the best way to make your skin glow and achieve and maintain a beautiful, even tan. It also allows moisturizers and after-sun products to work better.
Face
Pamper your skin with a good facial exfoliation 2 or 3 times a week. Don't forget your lips.
Body
Pay special attention to your feet, elbows, and knees during exfoliation. In summer, the soles of your feet often suffer. Walking barefoot and wearing open-toed shoes cause your skin to develop more calluses.
Tips
- Avoid direct sunlight after exfoliating, as your skin will be more sensitive.
- Never exfoliate when your skin is burned; wait until the skin has calmed and healed. Aloe vera gel It refreshes and soothes the skin, making it an ideal after-sun product, even for the little ones.
2. Hair removal
Armpits
In summer, we often sweat excessively due to the high temperatures. This can cause itching and unpleasant body odor. It can also lead to rashes. Hair-free armpits reduce the chances of the aforementioned issues. Some people find shaving their armpits uncomfortable. You can also trim your hair to reduce the chances of the aforementioned issues or use Mud Zero hair removal cream.
Regularly use an aluminum-free deodorant and lubricates the skin with aloe vera gel as soon as itching or irritation appears.
Bikini line
Never wax your bikini line right before going to the beach. The skin here is more sensitive and prone to irritation. If you shave or wax your skin first and then expose it directly to intense sunlight, salt, and chlorine, the chances of ingrown hairs, bumps, and itching are much higher. So be smart and do it the night before you head out and soothe your skin with aloe vera gel. After waxing. Mud Zero hair removal cream eliminates unwanted hair growth while providing gentle care for sensitive skin.
3. Hydrate yourself
- Always use a moisturizer after showering and/or exfoliating. If you don't moisturize your skin enough, it can become dry, tight, and itchy. Use a day cream. on your face, neck and décolleté every morning to care for and protect your skin.
- Use light, water-based creams.
- Also, remember to use a facial mask weekly. suitable for your skin type to keep it balanced.
- Use a night cream Rich and oil-free with active ingredients like glycerin and shea butter, which help hydrate the skin and retain moisture. Many night creams also combat wrinkle formation.
Tips
- Cleanse your skin thoroughly every night with a product suitable for your skin type. and apply a toner in the morning.
- Drink plenty of good quality water. Beautiful skin starts from within; drinking enough water helps hydrate it. Estheticians and health experts recommend drinking between 2 and 2.5 liters of water a day.
- Eat healthy. The skin is the largest organ in the body, and what we eat greatly influences it. Therefore, eat a varied and fresh diet. Various types of fresh fruits and vegetables contain many different antioxidants that protect the skin, allowing it to glow!
4. Hair care
Too much sun, salt water, and chlorinated water can cause your hair to lose its shine, become less soft, break more quickly, and cause frizz and splitting. How can you protect your hair?
- Wear a cap, turban, or nice straw hat.
- Avoid chemical treatments such as perms, highlights, etc. in summer.
- Try to stay more in the shade.
- She wears her long hair in a bun and tries to keep her head above water.
- Rinse your hair before swimming or apply a leave-in oil or serum (closes the cuticles) so that chlorinated or sea water penetrates less into the hair.
- Always rinse off sand and seawater thoroughly and wash your hair twice with a mild shampoo . Always follow with a conditioning hair mask or conditioner. to protect hair, make it more combable and prevent static electricity.
- Take care of your hair from the inside out by eating fresh, colorful foods and drinking plenty of water.
