Healthy, shiny, and strong hair starts with the right wash routine. Washing and caring for your hair the right way can improve the condition of both your hair and scalp. This helps your hair stay clean longer, become less greasy, and retain its natural shine. Plus, a good wash routine prevents dryness and damage, keeping your hair beautiful and well-cared for longer.
The ideal water temperature
Don't wash your hair with water that's too hot, as it can dry out both the hair and the ends. While hot water cleans effectively, it can also leave your hair dry and frizzy. On the other hand, cold water helps prevent dryness and adds shine, but it doesn't dissolve oil as effectively, which can prevent optimal cleansing.
The ideal temperature for washing your hair is around 38 degrees , similar to the temperature recommended for a baby's bath. After washing, rinse with cooler water to close the hair cuticles, which will give it extra shine.
How often should you wash your hair?
Everyone's hair structure is different: some people experience oily hair or dandruff more quickly than others. However, in general, it's recommended to wash your hair as little as possible . Washing less frequently helps prevent dryness, reduces sebum production over time, and maintains the color of dyed hair longer. For most people, washing their hair twice a week is sufficient .
How to wash your hair optimally
Preparation
Before washing your hair, comb it to reduce tangles. Wet hair is more fragile and breaks more easily, so the less you need to comb it after washing, the better. Start by detangling the ends and gradually work your way up to the roots.
Applying the shampoo
First, wet your hair thoroughly before applying shampoo . Don't use too much product : more doesn't mean a better clean. Rub the shampoo between your hands to create a lather and distribute it evenly.
Gently massage your scalp with your fingertips, paying special attention to your hairline and the nape of your neck. If you have long hair, avoid rubbing the ends vigorously or bunching it on top of your head, as this can cause tangling and damage.
Rinse
Take the time to rinse your hair thoroughly; this process should take longer than washing. Use plenty of warm water to ensure that no shampoo residue remains, as this can weigh down your hair, make it difficult to comb, and cause it to become greasy more quickly due to residue buildup.
Double wash
A golden rule: wash your hair twice .
- First wash: Removes dirt and grease. Use a euro-coin-sized amount of shampoo.
- Second wash: Provides care and nourishment. Use half the amount you used in the first wash.
Hair doesn't become greasy from washing it frequently, but from massaging your scalp too vigorously or using water that's too hot. Avoid this to avoid stimulating excessive oil production.
Conditioner and hair mask
After washing, always use a conditioner or hair mask . If your hair gets greasy easily, apply it only to the ends and avoid the scalp. Rinse thoroughly with warm water until the water runs completely clear.
Final rinse and drying
Finally, rinse your hair with cold water to close the cuticles. This helps control frizz and adds extra shine. Gently towel-dry your hair, without rubbing, to prevent damage.
By following this washing routine, your hair will stay clean, healthy, and radiant for longer. Enjoy beautiful, well-cared-for hair!
